Tomato and Bean Soup

  • Serving: 4
  • Prep time: 20 m
  • Cook time: 40 m
  • Ready in: 60 m
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Tomato and Bean Soup is a hearty soup recipe that originated in Italy and is made with simple, wholesome ingredients such as canned tomatoes, white beans, onions, and garlic. To make this recipe, you start by sautéing onions and garlic in a pot, then adding in canned tomatoes, broth, and seasonings. Next, you add in the beans and let the soup simmer until everything is cooked through and the flavors have melded together. This soup is often served with crusty bread and garnished with fresh herbs such as parsley or basil. It’s a comforting and satisfying dish that is perfect for a chilly day or as a light meal.

Butter beans are a good source of potassium. This mineral is used by our bodies to regulate the nerves and blood pressure.



Protein 8g
Carbohydrate 20g
Fat 4g
Fiber 7g
Sodium 0.9g
Kcals 150
kjs 630

Step by Step Methods

  • 1

    Peel and chop the onion. Peel and crush the garlic. Trim and finely slice the celery. Soak tomatoes in a bowl of boiling water for 1 minute. then rinse in cold water. peel, deseed and finely chop the tomaoes.

  • 2

    Heat the oil in a large saucepan. Fry the onion, garlic and celery for 2-3 minutes, stirring frequently. Add the tomatoes. Drain and add the beans. Stir in the parsley, stock and passata. Season well. then bring to the boil.

  • 3

    Reduce the heat. Simmer the soup for 30 minutes, or until the vegetables are soft and tender. Serve the soup in 4 bowls, garnished with parsley.

Tips & variations

  • Vary the canned beans you use to make this hearty soup. Burletta, pinto, haricot and cannellini beans all work well. Simply drain and rinse before use.

  • This hearty soup makes a great lunch or light supper. Serve it with thick slices of home made whole meal or granary bread.

  • Plunging the tomatoes in boiling water in step 1 helps to loosen their skins and makes them much easier to peel.

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