Stir Fried Gai Lan – Broccoli

  • Yield: 4
  • Serving: 4
  • Prep time: 5 m
  • Cook time: 15 m
  • Ready in: 20 m
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Stir Fried Gai Lan – Chinese Broccoli Recipe

Stir-fried Gai Lan, also known as Chinese broccoli, is a popular vegetable dish in Chinese cuisine. Gai Lan has a slightly bitter taste and is often stir-fried with garlic and soy sauce.

Nutritionally, Gai Lan is a good source of fiber, vitamin C, vitamin K, and calcium. It is also low in calories, making it a healthy addition to any diet.

To prepare stir-fried Gai Lan, the vegetable is usually cut into bite-sized pieces and stir-fried in a wok with oil, garlic, and soy sauce. It is a quick and easy dish that can be served as a side or mixed with other ingredients, such as tofu or meat, for a main course.

Stir-fried Gai Lan is a tasty and healthy way to incorporate more vegetables into your diet. It is a popular dish in Chinese restaurants and can be easily made at home with fresh Gai Lan from most Asian grocery stores.

Broccoli stir-fried with garlic and ginger bursts with fresh flavors and is extremely wholesome. Try it as a side dish with any Chinese main course.

Ingredients

Step by Step Methods

  • 1

    Boil the water in a large pan and add the salt. add the broccoli to the pan and cook for 4 to 5 minutes, until its tender but still has some bite. Drain and put to one side t cool a little.

  • 2

    Heat the vegetable oil in a large wok, over a high heat. Add the chili and fry for 30 second , than add the garlic and ginger.

  • 3

    Place the broccoli in the wok and fry for 4 minutes, until its lightly coated with vegetable oil and slightly charred.

  • 4

    Combine the corn flour, 3 tbsp. of water and soy sauce in a small bowl, and then pour this over the broccoli, keep stirring until the corn flour has thickened.

  • 5

    Add the sesame oil, and season with salt and pepper, Arrange the broccoli on a large sharing plate. and sprinkle with toasted sesame seeds.

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