Stir-fried Gai Lan, also known as Chinese broccoli, is a popular vegetable dish in Chinese cuisine. Gai Lan has a slightly bitter taste and is often stir-fried with garlic and soy sauce.
Nutritionally, Gai Lan is a good source of fiber, vitamin C, vitamin K, and calcium. It is also low in calories, making it a healthy addition to any diet.
To prepare stir-fried Gai Lan, the vegetable is usually cut into bite-sized pieces and stir-fried in a wok with oil, garlic, and soy sauce. It is a quick and easy dish that can be served as a side or mixed with other ingredients, such as tofu or meat, for a main course.
Stir-fried Gai Lan is a tasty and healthy way to incorporate more vegetables into your diet. It is a popular dish in Chinese restaurants and can be easily made at home with fresh Gai Lan from most Asian grocery stores.
Broccoli stir-fried with garlic and ginger bursts with fresh flavors and is extremely wholesome. Try it as a side dish with any Chinese main course.
Boil the water in a large pan and add the salt. add the broccoli to the pan and cook for 4 to 5 minutes, until its tender but still has some bite. Drain and put to one side t cool a little.
Heat the vegetable oil in a large wok, over a high heat. Add the chili and fry for 30 second , than add the garlic and ginger.
Place the broccoli in the wok and fry for 4 minutes, until its lightly coated with vegetable oil and slightly charred.
Combine the corn flour, 3 tbsp. of water and soy sauce in a small bowl, and then pour this over the broccoli, keep stirring until the corn flour has thickened.
Add the sesame oil, and season with salt and pepper, Arrange the broccoli on a large sharing plate. and sprinkle with toasted sesame seeds.
