Eggplant dip, also known as baba ghanoush, is a Middle Eastern dip made with roasted eggplant, tahini, lemon juice, garlic, and olive oil. The origins of baba ghanoush can be traced back to the Levant region, which includes modern-day Lebanon, Syria, Jordan, and Israel.
In terms of nutritional value, eggplant is a low-calorie vegetable that is high in fiber and antioxidants. Tahini, made from ground sesame seeds, is a good source of healthy fats and protein. However, it is important to note that baba ghanoush can also be high in sodium, depending on the amount of salt used in the recipe. Overall, baba ghanoush is a tasty and healthy dip that can be enjoyed as a snack or appetizer.
This is an easy cool dip perfect with meat dishes and summer meals. It is full of flavors This is a traditional Middle Eastern dip. This is the perfect appetizer for all types of people.
Roast the bringal on an open flame until its skin is black. Remove from the flame and scrape off the skin then rine under water. Now mash the bringal to a thick paste and mix well with the remaining ingredients.